Amrit Premgeet Kaur

Amrit Premgeet Kaur is a Kundalini Yoga teacher and mind–body guide specializing in the connection between digestion, the nervous system, and embodied well-being.

Having spent decades as a professional equestrian, Amrit understands the demands of high performance, discipline, and nervous system regulation firsthand. In 2020, a period of burnout became a pivotal turning point, redirecting her path from external achievement toward deep inner healing. Through her own journey of gut repair and nervous system restoration, she experienced the profound impact that digestive imbalance can have on physical vitality, emotional stability, and mental clarity.

This personal healing journey led her into the practice of Kundalini Yoga, where she experienced a life-changing awakening and a renewed relationship with the body’s innate intelligence. Today, Amrit guides students to restore balance, resilience, and sustainable vitality through breath, movement, and meditation.

Her teaching blends ancient Kundalini wisdom with grounded, accessible guidance, shaped by her background in high-performance coaching and embodied awareness. She offers a calm, focused, and professional presence, making her classes supportive and effective for both beginners and experienced practitioners.

Amrit’s work provides practical tools to regulate the nervous system, support digestive health, and reconnect with the body as a source of wisdom, stability, and lasting vitality.