Days begin to shorten, yet the brilliance of summer light shines brightly bringing the warmth of the sun.  Remember to be present and nurture yourself through nature. 

Offer gratitude for “what is” and practice kindness towards yourself and others.  Slow down, connect with the Divine and nourish your inner self with Kundalini Yoga – The Yoga of Awareness!

The 7 is The Mind; both individually, experienced as our auric fields, and collectively as the shared minds that we live within (Culture, politics, religion, family, work, industry and all social groupings and structures). Through these mind fields we search to make sense of this great mystery; We dissect, rationalize, judge and ultimately try to create and control our worlds. 

Remember joy, find magic and lightness of being as our Mother Earth nourishes seeds that have been planted. Practice patience, trust and gratitude for future abundance. 

Solstice is the longest day of the year – time to Celebrate your brilliant light with KUNDALINI YOGA - The Yoga of Awareness. Nourish the light within you and embrace your true union with the Divine.

Nature is in FULL BLOOM and the new clothes of Spring abound with rich colors, textures and scents!  Allow the full expression of nurturing Mother Earth energy to soak in and become part of your best and brightest self.

Allowing the wisdom of the body to lead us, we can move more deeply into a bliss state. We can also maintain these states of peace longer as we follow our inner flow.

Spring has sprung and now we use our courage to embrace the unexpected along with our relaxed playfulness to engage transformative energies of new beginnings.  EVOLVE into your highest and best self with KUNDALINI YOGA – The Yoga of Awareness.

We welcome you to Yoga West Eugene with our new class offerings and all other scheduled classes. Encouraging you begin anew this Spring Equinox on a journey to your “SAT NAM” or True Identity.

In the upcoming women's series at Yoga West we are offering practices that are a foundation for growth. They help us to build resilience, find healing and community, and develop greater prosperity in life.

A detailed look at what’s new at Yoga West this month, including our 40-day New Moon Meditation, new classes, and special events.

2025 is a year of radical change, breakdowns and breakthroughs already in motion.