Yoga West Newsletter: July 2025

Written By The Yoga West Team

"Let July be July.  Let August be August.  And let yourself just be even in uncertainty.
You don’t have to fix everything.  And you can still find peace and grow in the wild of changing things."

- Morgan Harper Nichols

Sat Nam Kundalini Yoga Community,

Days begin to shorten, yet the brilliance of summer light shines brightly bringing the warmth of the sun.  Remember to be present and nurture yourself through nature. 

Offer gratitude for “what is” and practice kindness towards yourself and others.  Slow down, connect with the Divine and nourish your inner self with Kundalini Yoga – The Yoga of Awareness!

May we all be surrounded by Love, Light and Peace.

Your Yoga West Teachers


NEW AT YOGA WEST

Sat, July 5th 10:30am – Noon A NEW TIME for the Women’s Summer Season (a return to its original time). Grow and Maintain your Excellence through community. Learn More & Sign Up for Class >

July Numerology: Tuning into the Frequencies

Fateh Prem Kaur, a new presence at Yoga West, joins us from Portugal where she lived where she lived and studied Karam Kriya, school of Sacred Numerology. She will share monthly numerological insights with us. Look for her workshops this fall at Yoga West!

The 7th month invites us into a recalibration of our Aura, also called the Mind Field or Magnetic Field. The 7 offers us the frequencies of organization, witnessing, perspective, rational mind... but we must always temper it with non-judgementalism and profound forgiveness.

Watch out for overthinking and fantasizing this month and steer yourself away from looking to the past to determine your future. Staying a neutral witness will help you see the truth clearer, and will keep your auric field clear and open, allowing good things, like healing prana, to reach you. Read More on the Studio Blog >

Ongoing Classes at Yoga West

  • Sun, 4:30 - 7am EARLY MORNING SADHANA via Zoom/In Person – Hybrid offering. The practice rotates between four leaders including Sat Ganesha/Gobind Jeet at the YW Studio and Amrit Premgeet/Fateh Prem transmit live to our large screen in the front of the yoga studio. Join us in the deeply potent ‘ambrosial hours’ to set your week up for profound transformation - FREE.

  • Sun, 9 - 10:30am Sunny Days Kundalini Yoga Join Mehtab to celebrate what the sun represents in yoga: positivity, warmth, light, creativity, wisdom and energy, life itself and our inner sun – the subtle spiritual heart.

  • Mon. 6 - 7pm Evening Kundalini Yoga Join Jordan for a dynamic practice to harmonize the body, mind, and spirit. Come as you are and leave feeling energized, centered and radiant.

  • Tues, 5:30 – 6:45pm Kundalini Yoga Basics with Ananda Das Prem - online. Release tension from your day with gentle movement, relaxation and meditation and be refreshed.

  • Thurs. 8:15 – 9:00am - Elements: Kundalini Yoga Unpacked

  • Join Amrit Premgeet for a weekly online class to deepen your foundations – exploring asana, pranayama, exercises and meditation. All Levels.

  • Thurs. 6 - 7pm Evening Kundalini Yoga, Join Jordan for a dynamic practice to harmonize the body, mind, and spirit. Come as you are and leave feeling energized, centered and radiant. July 3rd, 10th, 24th, 31st. (Emily’s class 3rd Thurs. - below).

  • Thurs. July 17th 6 – 7pm - Restorative Sound Healing - Join Emily for Breathwork, Light Stretching, Relaxation with Crystal Bowls followed by a short meditation.

  • Sat, 8:30 – 10am Kundalini Yoga with the Medicine Wheel Join Gobind Jeet as he selects yoga kriyas based on the wisdom and cycles of the Native American Medicine Wheel. Hybrid

  • Sat, 10:30 – Noon WOMEN’s Summer Season with Simrat and more, NEW TIME! Grow and Maintain your Excellence through community.

The Yoga West Team
Next

Tuning Into the Numbers: July